You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

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There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.

you-are-not-fat-your-stomach-is-bloated-here-is-how-to-get-rid-of-it

What causes your belly to bloat?

  1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

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