Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science

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The complexities of a woman’s brain have science saying that women need more sleep than men.

Jim Horne, a Professor at Loughborough University in England says “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

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