The average lifespan of Japanese women is 84 and they are the longest living women in the world. Moreover, they are known for their everlasting youth. It is all due to their cuisine, which is one of the healthiest cuisines in the world. Hence, their secret for longevity, health, and resistance to aging is due to the healthy diet.
The Japanese cuisine is delicious, satisfying, and nutritious. It doesn’t trigger obesity and it slows down the aging process. However, the Japanese cuisine isn’t only about sushi and raw fish. Instead, it is a combination of simplicity, nature, and traditional values. The Japanese diet keeps people slim, youthful and healthy.