This may come as a surprise, but beer actually makes you gain weight, especially in the belly area.
Step 2# CONTROL YOUR PORTIONS
“This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later – and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!”
There’s no doubt this is one of the best tips when it comes to weight loss. Moderation above all.
Step3# CUT OUT FRUIT JUICE
“Too much sugar!”
Another well-known fact. If you still can’t give up on juices, try juicing fruits and vegetables. These are completely natural and best of all, sugar-free.