This Brutally Honest 4-Step Guide to Losing Weight Has Gone Absolutely Viral

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After losing impressive 80lbs, Aaron Bleyaert honestly shared his amazing weight-loss experience on his Tumblr blog. This story has spread like wildfire since.

I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc.

So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!


This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread!

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