This article will reveal 6 extremely efficient exercises that will easily help you tone and shape your body.
If you do not fancy running, even though it is one of the best ways to shape your body, this set of exercises will provide far better results in your struggle to lose weight and tone your body.
- Mountain Climbers
Mountain climbers are extremely effective and give magnificent results since they actively engage the entire body. Despite increasing the circulation, these exercises strengthen the leg muscles, core and arms. Do a few sets of 50.
- Jump Rope
Skipping is an amazing cardio exercise, as it increases your stamina while burning calories. Moreover, use jumping rope to alter your regular routine, like doing “double unders”, tuck jumping, or slowing or accelerating the pace.
- High Knee Sprints
High knee sprints are in fact the motion done while running in place, but this time, you simply move forward. It is really effective in burning numerous calories, and it accelerates the heart rate even more than jogging or running.