Mounting evidence suggests soy and soy milk may have a detrimental effect on health, and yet, Americans are continually advised to consume them by mainstream nutritional guidelines.
Yet, facts say that this milk is far from a healthy choice, as it seriously harms your health. Today, we will reveal the top ten reasons why you should avoid drinking it:
First, let us consider its contents:
Natural Flavor, Soymilk (Filtered Water, Whole Soybeans), Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2, Cane Sugar, Sea Salt, Carrageenan, Riboflavin (B2).
These are the most important reasons shy you should stop drinking soy milk: