Sleeping Naked Can Do Incredible Things For Your Health
What do you consider the ultimate freedom? For an exclusive group, freedom is sleeping completely naked. You may be surprised, but only eight percent of Americans sleep in the nude according to the National Sleep Survey. Some people think sleeping naked is pretty disgusting. Yeah, sure, if you go to bed completely dirty from a full day’s work, that is gross. Assuming that you go to sleep somewhat clean, the benefits of sleeping in your birthday suit are quite incredible. Science is beginning to open the public’s eye to stripping down before getting your Zs.
Check out this list of 8 benefits of sleeping in the nude.
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Sleeping nude helps your body cool down to the right temperature.
Many of us sleep with a window open nearby to keep things cool at night. If you just ditch the clothes, your body can more easily drop to the temperature it needs to fall asleep.