Keeping your mouth healthy and teeth whiter will be extremely easy and simple. All you need to do is to add a new habit to morning routine and before you eat your breakfast.
- You simply need to take a spoonful of coconut oil and put it in your mouth.
- Swish it around for 15-20 minutes. You can do this while you make breakfast or perform any other tasks you may have in the morning.
- After that, spit it out and brush your teeth as you normally do.
It may sound weird, but it is totally worth trying. Paulina gives an explanation in her video, since starting this routine she has experienced the following benefits:
- Whiter teeth
- Healthier gums
- No cavities
And she only goes to the dentist once a year!
Coconut oil has the power to remove tartar and to kill all the bacteria in your mouth, and its regular use will eliminate bad breath and reduce gum irritations.
At the beginning, you may find it to be unpleasant and difficult, but you will get used to it.