Ingredients needed for the preparation process:
- 500 milliliters of milk
- ten cloves of peeled and minced garlic
- two or three teaspoons of sugar
- 250 milliliters of water
Take a pot and pour the water and the milk into it. Then, add the garlic and put the pot on heat. Wait until the mixture starts boiling. Keep the heat on medium; do not stop stirring, all until the mixture evaporates to one half of the amount you started with. Strain and add the sugar to the mixture. This drink is the best when served hot.
Here are the health Benefits of Garlic Milk:
Asthma – if you consume three cloves of garlic every night you will relieve the symptoms of asthma
Pneumonia – if you consume garlic milk three times daily you will successfully treat pneumonia
Cardiac problems – this drink efficiently reduces the levels of the LDL cholesterol, also known as bad cholesterol, prevents the formation of clots, thus improving the circulatory system. If you prepare the Garlic Milk with skimmed or low fat milk, it will be even more efficient for alleviating cardiac issues.