Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.
While there are many exercises which can eliminate the seemingly increasing belly fat bulge, yoga is actually very effective and any healthy person can practice it. However, you must know that yoga alone won’t do the trick but 70% of your success is based also on nutrition.