Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

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Many people are permanently dealing with bloated stomach. However there are several natural ways to solve this unpleasant situation.

First, I am going to list the top reasons and foods that trigger bloating.

Raffinose sugar that is presented in asparagus, cabbage and broccoli is undigested until it gets to the large intestine and thus causes gas. Consume these veggies in moderation.

  1. Dairy products

Milk, cheese and yogurt may cause gases and bloating, so you should switch to coconut, almond, soy or flax milk.

  1. Broccoli, cabbage and asparagus

They have many health benefits, but they contain raffinose. This type of sugar remains undigested until it reaches the large intestine. Consume them because they are very healthy but consume them less often.

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