What are the health benefits of olive oil?
Olive oil is an integral part of the Mediterranean diet and it has been a part of it for thousands of years. Legend says that even Hippocrates – The father of Medicine used olive oil because of its many health benefits. Olive oil is rich in monosaturated fatty acids which are extremely beneficial for the cardiovascular system and, if consumed regularly, for your overall health as well.
According to experts, the regular Mediterranean diet, rich in olive oil, can lower the risk of getting type 2 diabetes, compared to other healthy diet plans. Olive oil is also extremely beneficial when it comes to bone health and wellness, helps with weight loss and stimulates brain functions. It can improve your IBS syndrome and reduce anxiety.
As we already mentioned, olive oil abounds in monosaturated acids which decrease the fatty tissue load. But it also abounds in phenolic acid which is essential for maintaining good heart health. Most importantly, it doesn’t contain carbs or proteins and just a small amount of hydrogenated fat. It’s beneficial for the skin since it’s rich in vitamins E and K.