The turmeric has the same good sides as working out. It keeps the cardio system healthy.
Medical experts do not want to go more into the turmeric science and studies have proven that turmeric is great for the health.
It lessens the risk for heart attack after bypass surgeries by whole 50%. It contains polyphenol called curcuma and this improves the heart work.
There was a study with 32 women in menopause and post menopause periods. There were 3 groups, those who ate curcuma, those who worked out and those who did nothing of above. The elasticity, health and function of the vessels were the focus. Also the lining of the endothelium of those vessels and the link to atherosclerosis.
Those with curcuma had 150 mg turmeric daily and had the same diet as previously.