If you’re like most people, you’re probably guilty of throwing the healthiest part of the avocado: the fruit’s seed. According to health experts, the avocado seed contains a whopping 70% of the nutritional benefits of the fruit. However, there’s a catch: you have to know how to eat it.
Benefits of the Avocado Seed
The avocado is known as a superfood because of the nutrients it can provide. But it is not common knowledge that the fruit’s seed is actually more nutritious than the skin or the flesh itself. If you’re already curious as to why you should keep and eat it, here are the top health benefits of the avocado seed: