A very useful thing you can do for your health is drinking lemon water before you have your breakfast.
That will help you eliminate the harmful toxins and hydrate your body very quickly.
It will also help you enrich your body with important nutrients like: magnesium, calcium, iron, potassium, proteins, carbohydrates, pectin fibers and vitamins A, C and B complex.
Lemon is abundant in citric acid which has excellent antibacterial, antifungal and antiviral properties.
This will boost your immune system and help you fight against infections such as flu and the common cold.
You can prepare hot lemon water by squeezing fresh natural lemon into a cup of hot water and adding some honey for taste and flavor.
The Health Benefits Of Drinking Hot Lemon Water
1. It Helps Your Digestion
Hot lemon water can help you stimulate the liver to generate more bile which improves digestion.
This drink can also help you in cases of constipation and indigestion issues.
2. Lemon Water Is Great When You Want To Shed Weight
The pectin fibers in lemon helps give you the feeling of satiety which is good for fighting off food cravings and hunger pangs.
You also alkalize you stomach when you consume a mixture of lemon and raw natural honey in hot water. This is helpful because you will also lose weight.