Doctors Say Too Much Iced Tea Can Be Doing THIS To Your Kidneys. I Had No Idea!

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Iced Tea: Hidden Health Risks And Benefits You Never Knew

Few things can compare to sitting out on the porch at the end of a long summer day with a cold glass of iced tea.

But in all the years that I’ve been drinking iced tea and sweet tea, I had no idea that it might actually be having a significant impact on my health — for better and for worse.

I was quite pleased to learn that just as there are health benefits to ginger, there are a number of incredible health benefits associated with drinking iced tea as well.

But unfortunately, those who drink too much iced or sweet tea may actually be putting their health at risk. So how much is too much?

Scroll through below for an exclusive look at the impact iced tea can be having on your body, and how you can make sure to drink the right amount to reap the benefits and avoid the risks.

Most of this came as quite a surprise to me. I had no idea a cold glass of tea might actually be good for my heart and could potentially fight cancer.

Check out this list, and then kick your feet up with some delicious iced tea — in moderation, of course!

How Much Is Too Much Iced Tea?

<u>How Much Is Too Much Iced Tea?</u>

Tayra Lucero for LittleThings

Tea can have a number of incredible health benefits, but drinking too much of it can take things over into the “danger zone.”

A recent report found that a man drinking 16 glasses of iced tea each day — or about a gallon of tea — began to experience negative health side effects.

Drinking this much, particularly if sugar is involved (as in the case of sweet tea), can have some serious negative side effects.

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