Do this for just 6 minutes every day – here’s what happens to belly fat

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core exercise abs

At Healthy Holistic Living we search the web for health and wellness news so you don’t have to. The article was shared with permission from our friends at MindBodyGreen. For more healthy holistic news and content, visit our site at Healthy-Holistic-Living.com

Fire Up Your Core in 6 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with “abs” even though the two are quite different. Your core includes your abs, your glutes (butt), lower back muscles, and your hips. Your abs, well, they’re just your abs.

Training your core will give you stronger abs, but it will also improve your posture, alleviate low back pain, help you avoid various injuries, and can improve your athletic performance. So let the core training begin!

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