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Fire Up Your Core in 6 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with “abs” even though the two are quite different. Your core includes your abs, your glutes (butt), lower back muscles, and your hips. Your abs, well, they’re just your abs.
Training your core will give you stronger abs, but it will also improve your posture, alleviate low back pain, help you avoid various injuries, and can improve your athletic performance. So let the core training begin!