By Eating 2 Bananas Daily In A Month, This Will Happen

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The bananas are really nutritious and best food fruit there is and they give you many benefits. They are called also super food.

It has many vitamins, nutrients, minerals and natural sugars like fructose and sucrose among a load of fibers too. If an apple a day is healthy, banana is much more.

THE FACTS FOR BANANAS ARE:

  • Calories- 89
  • Cal. From fat -3
  • Total fat- 0
  • Saturated fat-0
  • Trans fat-0
  • Cholesterol-0
  • Sodium-1 mg
  • Carbs- 23 g
  • Fiber- 3g
  • Sugar-12 g
  • Protein – 1 g
  • Vitamin A- 1%
  • Calcium- 1%
  • Vitamin C-15%
  • Iron- 1%
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