Cigarettes contain many harmful toxins that damage the body. The nicotine in cigarettes can cause you to have high blood pressure and damages the lungs. Even if you stop smoking, the effect of nicotine will last for years.
Just 10 seconds after a cigarette smoker inhales, nicotine is absorbed through the skin and the mucosal linings in the nose, mouth and lungs, and travels through the bloodstream to the brain.
Nicotine can also lead to insulin sensitivity and insulin resistance, as well as an increased risk of developing metabolic syndrome, type 2 diabetes and cardiovascular disease.
It affects thyroid hormones, pituitary hormones, sex hormones and adrenal hormones.
These foods can help you flush out the nicotine and other toxins from the body:
1. Water: water is the drink of life. Water flushes out the toxins from the body through your skin. Also, nicotine dehydrates the body, so you need water to re-hydrate the body, 8-12 cups of water is the recommended dose of water daily.
2. Broccoli: broccoli contains high levels of vitamins B5 and C, and the broccoli protects the lungs from damage.
3. Spinach: spinach makes tobacco tastes bad, and it also is rich in vitamins and folic acid.