Are You An Insomniac? These 6 Basic Yoga Poses Will Instantly Put You To Sleep

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Sleep deprivation and stress can be a vicious cycle. Sleep deprivation is a major source of stress among adults. That’s where yoga comes in. Yoga is the best way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Here are 6 yoga poses that will instantly put you to sleep.

#1.Jathara Parivartanasana

Jathara-Parivartanasana

Jathara means stomach and Parivartanasana means turning or rolling about. This pose helps you with insomnia. Jathara Parivartanasana also releases the lower back and aids in digestion.

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