Sleep deprivation and stress can be a vicious cycle. Sleep deprivation is a major source of stress among adults. That’s where yoga comes in. Yoga is the best way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Here are 6 yoga poses that will instantly put you to sleep.
Jathara means stomach and Parivartanasana means turning or rolling about. This pose helps you with insomnia. Jathara Parivartanasana also releases the lower back and aids in digestion.