The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.
Its location makes it responsible for the strength, feeling and movement of legs.
Sciatica pain is a common issue, manifested by pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or lower back pain.
At times, it may lead to numbness and mild ache, but sometimes it causes almost unbearable, sharp, burning sensation in one side of the body.
The resulting discomfort and pain usually force people to stay in bed, and usually, patients use some over-the-counter drugs to relieve its symptoms, such as ibuprofen.
Research shows that even 40% of the world’s population will experience this issue at some point in their lives. We will reveal 8 natural ways to alleviate sciatica pain and treat the inflammation.
Acupuncture is an alternative treatment, which includes the insertion of hair-fine needles at certain body points, aiming to help the nerve function and boost energy.
The relief of this therapy is felt even after the first treatment, but a few sessions can do miracles for the pain. Nowadays, acupuncture is extremely popular, as it has been shown to be effective in the case of migraines, stress, giving up smoking, and also to stimulate the lymph flow.
- Chiropractic Adjustments
Research has shown that chiropractic adjustments can be effective in treating this issue, as the manipulation of the spine can alleviate pain, promote healing, treat inflammation, restore mobility, and enhance function.
- Ice Packs
Ice packs can instantly relieve sciatica. You can also use a simple package of frozen peas wrapped in a towel, and place it directly on the painful area. Leave it for 20 minutes I every 3 hours, and the pain will be completely relieved.