The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety.
Stress symptoms may be affecting your health, even though you might not realize it. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure,heart disease, obesity and diabetes.
One of the fastest ways to give stress the boot and feel refreshed and calm is by focusing on a few key pressure points on our bodies.
The focus on these pressure points is often referred to as acupressure, a healing art used in Eastern medicine.
8 Pressure Points that Will Reduce Your Stress in Seconds
1. The Scalp. Interlace your fingers and place them behind your head at the point on your neck where it meets the skull. Then with your two thumbs, press gently for 20 seconds.