7 Stretches In 7 Minutes To Eliminate Back Pain

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Having a job at the office and stress in general can easily lead to back pain.

This type of pain is more and more common among people of all ages, and it is definitely uncomfortable. Back pain can occur as a result of numerous factors, including exercising, lifting heavy objects, being seated for too long and others.

Many people have found a way to live with this pain, instead of treating it. However, today’s article presents 7 amazing stretches that will get rid of your back pain in a flash. Ultimately, you won’t believe the relief you’ll get after feeling no back pain anymore.

Read below to learn how to do the 7 amazing stretches properly:

  1. Forward bend

This stretch is for sudden or unusual back pain. Place a chair as high as your hip in front of you. Place hands on the chair and step away a little bit. Then, bend forward until your head is placed between your arms. Hold position for 1 minute then release.

  1. Hip Flexor Lunge

Sometimes, tight hips can be the cause of back pain and this stretch will help you fix that. Place your right foot forward and lower left knee to floor. It is very similar to a lunge position. Stretch left leg as far back as possible. Remain in this position for 30 seconds. Return to original posture. Switch legs and repeat once more.

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