4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

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Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at all for these areas. The best way to get rid of this fat is by doing these four simple and quick exercises.
These exercises can easily be done at home, by using bands with handles, rubber banding, and tubing hand weights or just by moving your hands.

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If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.
Quite incredible, yet real and achievable.
These exercises include:

1. Elbow kiss
This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.
Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2. Push and touch
Starting with your feet shoulder width apart and your arms down by each side and your palms facing forward. Bring your arms up to about your shoulders, making the backs of your hands parallel to the floor, breath and raise your arms as high as they can get over your head. Carefully bring your arms back down to your shoulders breathe and lower them back down to starting point. Do about 3 sets of 6 to 8 repetitions.

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