The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body!
Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them often, they can provide incredible results!
This exercise will melt down the abdominal fat, strengthen the inner and outer muscles of the back, legs, and buttocks. Planks are similar to push-ups and they strengthen the muscles from the inside.