Sciatica may seriously impede the everyday actions of a person. Namely, it causes unbearable pain along the length of the sciatic pain. This means that it starts from the lower back nerve, through the hips and buttock, up to the legs.
Sciatic pain might appear in the case the sciatic nerve is pressed by a bone spur, herniated disc or spine narrowing. It may also come as a result of a piriformis syndrome and pregnancy.
In the first case, the sciatic nerve is compressed and spasmed by the piriformis muscle, which helps the hip rotation, while in the latter, it is pressed by the expanded uterus of the woman.
In order to treat this issue, you need to identify the cause of your pain. Then, apart from the conventional treatment, we recommend 18 ways to help yourself.