10 week no-gym home workout plan that is guaranteed to burn fat

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Everyone should exercise and you should too! No matter how busy you are, making time to exercise and take care of yourself is really important. But starting is often the hardest part. Well, unfortunately, you’re probably just going to have to jump right in. Try this ten week no gym no equipment exercise program for burning fat and building muscle. But first, we’re going to have to talk about proper form for a few of the exercises in this plan.

Crunches

crunches

Start out by lying down with your back flat on the floor. Lift your legs and have them at a ninety-degree angle to your body. Cross your hands in front of your chest or put them behind your head (not clasping). Leave a fist’s space between your chin and chest. Bring your belly button into the base of your spine. Finally, sit up until your elbows or chest reach your knees. Make sure you are not using your back, neck, or leg muscles. Breath out as you sit up and breath in as you lie down.

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