Is this you at night? (Picture: Getty)
Hot weather can be glorious but when a heatwave strikes, it does nothing for our sleeping habits. If, like much of the population, you are spending the summer nights soaking your sheets with sweat and getting next to no sleep, then these tips for keeping cool might help you out.
Beyond the obvious ideas of wearing thinner pyjamas or ditching the thick duvet, these tips may change your life if your summer sleep is taking a serious hit – try them out!
Freeze your sheets
If your skin feels warm enough to fry your breakfast on, then what could be better than lying down on ice cold bedding? Take your bedsheet, whack it in a carrier bag and pop it into the freezer for about ten minutes before you are ready to go to bed.